Late March
Fragments without structure, moving through awareness and daily life.
1
看看孩子
看看自己
哪里不是我
Look at the child
look at myself
where am I not
2
路边的人
经过的建筑
风吹过的声音
边界在哪里
People on the street
passing buildings
wind moving through
where is the boundary
3
有一刻
像是扩展成一个巨大的我
什么都在里面
For a moment
it feels like a vast “I”
everything included
4
再一刻
连这个“巨大”也不成立
没有中心
Then another moment
even this “vastness” dissolves
no centre remains
5
不是变成了一切
也不是消失成空
只是
没有一个需要被称为“我”的点
Not becoming everything
not disappearing into nothing
just
no point that needs to be called “me”
6
呵呵呵
连这个笑
也没有主人
A soft laugh
even this
belongs to no one
Before Healing｜在疗愈之前
1
疗愈过别人，
也疗愈过自己。
Walked into healing,
and walked out again.
走进过，
也走出来过。
2
后来慢慢看见，
最彻底的，
不是把故事修好。
At some point,
it became clear—
nothing needed to be fixed in the story.
而是看见，
意识总会聚焦于一条故事线。
Just a tendency—
attention gathers,
and a story forms.
然后，放掉。
And then,
it is simply released.
3
不再进入故事，
不再叠加记忆。
No longer entering,
no longer adding memory to it.
不再把自己
安放成那个需要被修复的人。
No longer placing a self
as the one who needs healing.
4
故事之前，
Before the story,
只有身体的变化，
当下的需要，
there is only
movement in the body,
a simple need in the moment,
以及
流经角色的能量。
and energy
moving through roles.
5
伤痛之前，
并没有一个伤者。
Before pain,
there was no one wounded.
所谓痊愈，
What is called healing,
也许不是终于变好了，
is not becoming better,
而是从未设立那个
必须被治愈的“我”。
but never having truly set up
a “self” that needed to be healed.
And yet, within the story | 在故事之内
1
疗愈也有它的立足之地。
healing has its place.
当一个人仍在故事里，
When one is still inside a story,
被听见，
被看见，
被回应，
to be heard,
to be seen,
to be met—
会带来松动。
something softens.
2
不是因为故事被解决，
Not because the story is solved,
而是
but because
那个经验
重新进入了连接。
that experience
is no longer alone.
情绪流动，
身体回应，
Emotion moves,
the body responds,
原本停滞的
开始流动。
what was held
begins to move.
3
有些故事，
Some stories
只是还没有被完整经历。
were simply not fully lived.
当被允许，
When allowed,
它们自然结束。
they complete themselves.
而当不再进入时，
And when not entered at all,
连“需要完成的故事”
even the sense
that something needs completion
也消散了。
dissolves.
4
有时候，疗愈是在故事里，
被听见，被允许，被流动。
Sometimes healing happens in the story—
through being heard, allowed, and moved.
有时候，
Sometimes,
连故事也不再被需要。
even the story
is no longer needed.
这不是终结疗愈，
This is not the end of healing,
也不是否定它的存在。
nor a denial of its place.
只是轻轻看一眼，
Just a quiet glance—
在这个故事开始之前，
before this story begins,
是什么。
what is here.
No need to explain — things appear, and then they’re gone.