November 2025
Fragments- during the quiet transition
A collection of fragments on awareness, presence, and daily life — written in English and Chinese.
1
Not dramatic
Nothing dramatic happened.
There was no clear moment
that could be called awakening.
Just a gradual sense
that something unnecessary
was no longer being carried.
没有发生什么戏剧性的事情。
也没有某个
可以被称为“觉醒”的瞬间。
只是慢慢发现，
有些原本背着的东西
不见了
2
A small confusion
For a while
there was a strange uncertainty.
Not suffering.
Just a question quietly floating:
what happens
when the mind stops organising everything?
有一段时间
有一点轻微的不确定。
不是痛苦。
只是一个很安静的问题：
如果头脑
不再组织一切，
会发生什么？
3
Old habits still appear.
Trying to analyse.
Trying to improve.
Trying to reach clarity.
But they lose energy quickly.
一些旧的惯性
仍然会出现。
分析、
改进、
想要弄清楚。
但很快
就没有力气继续。
4
Slightly slower
Responses become a little slower.
Not because of confusion.
Because there is suddenly
space to notice the moment
before speaking.
回应有时会慢一点。
不是因为迟钝。
只是突然
多了一点空间
看见语言出现之前。
5
Nothing to report
When people ask,
“What have you been doing recently?”
it becomes difficult to answer.
Not because nothing happened.
But because nothing
needs to be emphasised.
有人问：
“最近在做什么？”
有时
很难回答。
不是因为没有发生什么，
而是没有什么
特别需要强调。
6
A quiet neutrality
Events still happen.
Good news.
Small frustrations.
But they pass through
more lightly.
事情仍然在发生。
好消息。
一点点不顺。
只是
经过得更轻。
7
Attention rests more often
in breathing,
in posture,
in the quiet movements of the body.
Not as a practice.
Simply because
nothing else is demanding it.
注意力
更常落在呼吸、
姿态、
身体细微的动静上。
不是练习。
只是没有什么
需要它离开。
8
The background
Sometimes a soft ease appears.
Not happiness exactly.
More like the background
of the day
becoming wider.
有时会出现一种
轻轻的松。
不完全是快乐。
更像是
一天的背景
变宽了一些。
9
The mind adjusting
The mind occasionally
tries to rebuild a story.
“What does this mean?”
But the question
does not stay long.
头脑偶尔
会试图重新建构一个故事。
“这意味着什么？”
但这个问题
停留不了多久。
10
No urgency
There used to be
a sense that something important
needed to be achieved.
That urgency becomes faint.
从前
总觉得有什么重要的事情
必须完成。
这种急迫感
慢慢变淡。
11
Small amazement
Sometimes there is a quiet surprise.
How ordinary the day is.
How complete ordinary moments feel.
偶尔会有一点
安静的惊讶。
一天如此普通。
普通的时刻
却已经完整。
12
A light distance
Occasionally
there is a subtle feeling:
as if life is happening
very close,
yet not entirely inside the old identity.
有时会有一种
很微妙的感觉：
生活正在发生，
很近，
但又不完全
落在旧的身份里。
13
Nothing final
This stage
does not feel like a conclusion.
More like a doorway
that has quietly opened.
这个阶段
不像某种终点。
更像是一扇门
悄悄打开了。
14
The simplest thing
Breathing.
Walking.
Children playing nearby.
Nothing needs to be added.
呼吸。
走路。
孩子在旁边玩。
不需要
再加什么。
No conclusions, no systems — just moments appearing and fading.